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Sherman Oaks Anger Management

Voluntary & Court Ordered Anger Management Classes

818 754-4754

Blog

enhance relationships with friends, collegues and loved ones

Posted on October 26, 2011 at 1:17 AM
 
Have you ever lost control of your emotions and acted in a way that you came to regret?  Do you  promise yourself  that you will not lose control the next time you are stressed out? Anger management classes teach  skills to help you become aware of your emotions and to help you navigate frustrating, stressful situations.
Sherman Oaks Anger Management classes will teach you to understand your inner process, the emotional triggers that lead to angry reactions, and teach you coping skills to effectively deal with stressful circumstances. You will gain emotional intelligence, improve stress management skills, build healthy communication styles, enhance relationships with friends, colleagues and loved ones and improve your self esteem.

Categories: anger management, healthy relationships, marriage counseling, mental health, sexual harrassment, workplace violence

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1 Comment

Reply xanogen
8:23 AM on March 14, 2012 
I think i should try this ones.
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